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Mental Health Podcast PSA
Depression is not always apparent. We can end the stigma surrounding mental health illness. There is always hope.
Holding On
The World Is Better With You In It
Arianna and Aileen are aware of many suicidal ideations. They wanted to share the message that even if sometimes we are in a dark place, there is a light at the end of the tunnel. You can overcome any issue when you feel lost. Speaking out and accepting support will lead you to a positive life and can change your future. The willingness of being open to sharing so others can listen can do so much. The world is better with you in it and we want you to know everyone matters.
Reaching Out
Our leadership class is focusing on our annual Acts of Kindness unit. With the start of our NAMI on Campus club, we chose to create a few short films we could use to help students know that they are not alone.
OC Navigator
www.OCnavigator.orgThe OC Navigator is an online resource navigation tool that includes a curated list of Orange County behavioral health resources to guide an individual to needed services and supports.
OC Warmline
Call Toll: 877-910-9276Text or Call Local: 714-991-6412Live Chat: namioc.orgThe OC WarmLine, operated by NAMI, is a 24/7, toll-free, non-crisis telephone support, text and internet chat service for anyone needing emotional support or experiencing behavioral health issues.
Stop Childhood Sexual Abuse
“My goal for creating this entry is to inform and bring awareness to the community that sexual abuse can be the cause of mental health diagnoses. Bringing people, organizations, resources together is something I feel is impactful based on my experience, as well as inspire and encourage others to seek help and let individuals know they are not alone. Some days are rough and there are setbacks, but good days also happen. My story is not over. I continue to fight for my life and the life of others, for justice, for people.”
Sports Culture Among Female Athletes
Female student athletes discuss how their mental health is affected by an intense focus on their bodies. They encourage other student athletes to reach out for help if they are struggling with body image issues or eating disorders.
The Comeback
A student swimmer describes how he realizes that something feels different about his mental health. He finds support from his team, family and others to seek help for his sadness and stress.

