My entry is a poetic journey through the complex and often challenging landscape of mental health. It begins in the quiet recesses of the mind, acknowledging the intricate and vast nature of one’s inner world. […] The poem concludes with a poignant call to embrace both the journey and the fight, acknowledging the resilience and beauty that can emerge even in the face of darkness.
Music can connect people or make us feel connected to others. Music can lift spirits, give us energy, and touch our souls, which in turn improves our mental health. My dad often sings a specific Chinese song from his childhood, whose title translates to “Spring in the North.” […] The song essentially talks about how spring is fleeting, arriving and then leaving quickly. […] This prompt immediately reminded me of my dad, and I have always connected with him through music because he loves to sing.
These Days states issues that people with poor mental health may face, and brings awareness to common feelings that we all might relate to at times in our life. It’s a struggle and constant cycle to break free of depression while trying to feel happiness a person once had. We feel that both composing and listening to music allows us to express ourselves with these emotions that we face.
“As a young closeted queer person, I often felt alone. However, once I finally got to high school, I saw all of these wonderful openly LGBTQ+ people who were happy to reach out their hand to me. They supported me as I came into my own identity and helped me gain the confidence to be out myself. Seeing them out and proud gave me such hope for the future.”
“Our film highlights a unique spot at Buena Park High School. It’s more than just a room, it’s where we go when things get tough. Here, you’re never just another face in the crowd – you’re greeted, heard, and supported. It’s about the everyday reassurance that we’re not alone in this.”
“If you notice that a friend is sad, you should talk to them. It’s okay if you don’t always know what to say; most of the time, people just need someone to listen to them.”
“An anchor doesn’t have to be one thing, and it doesn’t have to be one hundred. Anchors are whatever you want them to be as long as you feel they’re helping you be the best version of yourself you can be.”
“During times of stress, I find myself either wanting to be active or make any form of art […] I made my entry to share what my anchors are and hopefully inspire others to find their anchors as well. […] Now that I know what my main anchors are, I can go to them whenever I need to. It makes me feel organized and prepared knowing that I can always go do these things and come back feeling better.”
“People are so set in their ways and don’t have hope for what their lives could be if they broke the cycle of depression in their lives that is holding them back from success. As someone who is autistic, it can feel like I’m the ‘outcast’ or the ‘weed’ who can’t have hope or succeed in life because I am disabled. I wrote this poem to show people who are on the spectrum or don’t feel worthy that [they] can still find hope and live a life beyond what others think [they can].”
“As a biracial female in a white-male-dominant environment, I find it very important to point out racist and sexist behavior when I see it. I was very excited to make an entry about my personal experience and how I’ve dealt with these unjust problems in the hope that others might be able to take some of the ideas and apply them to their own situations or simply be more understanding.”