Health Decoded
Self Reflection.
This piece is about the importance of self reflection, and how it can even be therapeutic at times. Whenever I am braving a difficult time it can be really refreshing to just sit down and process it. It’s really just talking to yourself and showing yourself compassion like you would any other person going through difficult times. This strategy helped me a lot with self love and processing my emotions. In the end it made me a lot more honest with myself and I learned that if you learn to love yourself and be friends with yourself you’ll never be lonely.
Talk to someone when needed
Illuminating Hope in the Shadows
Find It
Anchors
Anchors come in different shapes and sizes. Your anchor might not be the same as someone else’s, but that doesn’t matter – if it makes you happy, it’s for you. Taking care of yourself is important, so don’t change your anchor to fit in. I think it’s important for people to understand their anchors or things they do for fun might be different from other people.
Finding Strength
My poem paints a picture of finding refuge in nature’s embrace, seeking solace beneath the starry sky, losing oneself in the world of literature, and finding comfort in the arms of loved ones. It illustrates the interconnectedness of human experience with the natural world and the power of relationships in providing support and encouragement.